In the first picture, I was 1 year postpartum after having my first baby. I gained over 70 pounds with my pregnancy! Here, I had already lost most of the baby weight with cardio and eating clean but I knew I wanted to take it to the next level.

The second picture was after placing in my first bodybuilding competition! From the first picture to the second picture, I had lost 10 lbs and 6% body fat.

Entering a bodybuilding competition was a bucket list accomplishment and I was able to smash my goals with the Fit 365 Method!

 

In the first picture, I was 2 years postpartum with my second baby. My metabolism definitely took a shot from the second pregnancy, turning 40 years old, now having two young children, newly diagnosed with an autoimmune disease, and fresh new PTSD. I knew I needed to make a long lasting, realistic change. I gained another 70 pounds from my second pregnancy and it was not coming off as easy as I had hoped.

 

In the second picture, I finally found my happy place....balance! I still eat the foods I love, enjoy times with family and friends without feeling restricted, all while shedding fat and gaining muscle! I have way more energy and stamina now. I've never felt stronger! All because of Fit365's realistic way of helping me figure out what works best for me. 

 

In the first picture, my client was pre- diabetic, had high blood pressure, and high cholesterol. After his annual exam at his doctor's office, he was told he needed to make a lasting change or his future would be riddled with diabetes, heart disease, and potentially other life threatening diseases. Starting weight 187 lbs 30% body fat.

In the second picture, my client's A1C returned to normal levels, his cholesterol was not only back to normal levels but were EXCELLENT! His energy was through the roof and he gained so much strength.

He lost a total of 32lbs and 15% body fat!

All because of the Fit365 Method!

 

 

In the first picture, my client was unhappy with her body composition and energy levels. She wanted to tone up while still being able to enjoy social events and everything life had to offer.

In the second picture, my client's body composition had significant fat reduction and muscle gains, while still being able to enjoy her food!

She lost a total of 12 pounds and 18 inches!

All because of the Fit365 Method!